Six days since I felt really good restriction and six pounds down! I'm now at my lowest since I got banded--yay for me!
I don't know if this is too much restriction or not. I seem to be PB'ing more than I want to, but I'm loving the weight loss. I don't want to damage my band, but I want to keep up the weight loss--I've been waiting for MONTHS for this!!! I'm learning to recognize the signs of upcoming PB'ing so I'm trying to stop before that happens...I guess it's just a matter of learning my body's signs that it is time to quit. Seems like about 1/4 cup is it, depending on what I'm eating.
A pound a day is too quick and it will slow down. But I'm lovin' it while it lasts!
A Letter to My Body
1 day ago